The 25 Again Weight Loss Roadmap
The 25 Again Weight Loss Roadmap
Why the Weight Loss Roadmap is Different
Have you or someone you know successfully completed a weight loss program, and lost dozens of pounds, only to gain back some (or all) of those pounds right away? Or have you failed to lose the weight or even start a program because it seems too hard? You're not alone and it's not your fault!
The 25 Again Weight Loss Roadmap is different because it’s not a diet. Instead, this 12-week program is part of a lifestyle rejuvenation that takes you through five complete phases, each of which are key to a lifetime journey towards your optimal weight and more importantly, your optimal wellness.
Why the Weight Loss Roadmap is Different
Have you or someone you know successfully completed a weight loss program, and lost dozens of pounds, only to gain back some (or all) of those pounds right away? Or have you failed to lose the weight or even start a program because it seems too hard? You're not alone and it's not your fault!
The 25 Again Weight Loss Roadmap is different because it’s not a diet. Instead, this 12-week program is part of a lifestyle rejuvenation that takes you through five complete phases, each of which are key to a lifetime journey towards your optimal weight and more importantly, your optimal wellness.
Plan Overview
The Five Phases of the Weight Loss Roadmap. The Entire Program is 12 Weeks.
Setting A Course For Success
Find Your "WHY"
WHY are you doing the Weight Loss Roadmap? Keep your "WHY" close to you. It will carry you through on the days where the going gets tough and you want to give up.
What Are Your Specific Goals?
What are the five things you would most like to see within the next 12 weeks that would make you feel happy or confident with your progress? Make your goals specific and measurable.
Setting A Course For Success
Find Your "WHY"
WHY are you doing the Weight Loss Roadmap? Keep your "WHY" close to you. It will carry you through on the days where the going gets tough and you want to give up.
What Are Your Specific Goals?
What are the five things you would most like to see within the next 12 weeks that would make you feel happy or confident with your progress? Make your goals specific and measurable.
Now Available to all 25 Again Members.Ask your provider about gaining access.
A Daily Wellness Email and Program Materials
Access all your program materials, recipes, exercises, tips, documents, and more along with a summary of your overall progress, any time you like.
Tracking Made Easy
Forget about other apps. We have you covered with the best food tracker available.
Search 800,000 foods, scan a bar code or even just snap a picture of what you ate. It's easy and fun to journal your food and we'll follow along.
Write Down Your Goals
Record your thoughts as often as you like. Keep them private or share them with us. It's up to you!
Track All Your Activities
From weight, to activities, sleep water, and more, you can keep track of it all in the app and keep us in the loop about your progress automatically.
Message Us or Schedule a Virtual Visit
You can send private messages to anyone on our team from right inside your app or the web portal.
You can also schedule a virtual visit with your care provider directly inside your portal.
A Daily Wellness Email and Program Materials
Access all your program materials, recipes, exercises, tips, documents, and more along with a summary of your overall progress, any time you like.
Tracking Made Easy
Forget about other apps. We have you covered with the best food tracker available.
Search 800,000 foods, scan a bar code or even just snap a picture of what you ate. It's easy and fun to journal your food and we'll follow along.
Write Down Your Goals
Record your thoughts as often as you like. Keep them private or share them with us. It's up to you!
Track All Your Activities
From weight, to activities, sleep water, and more, you can keep track of it all in the app and keep us in the loop about your progress automatically.
Message Us or Schedule a Virtual Visit
You can send private messages to anyone on our team from right inside your app or the web portal.
You can also schedule a virtual visit with your care provider directly inside your portal.
Phases of the Weight Loss Roadmap
Phase I
Week 1: Clean Out & Get Ready for Success
Phase II
Week 2 - 5: Eliminate
Phase III
Week 6: Reintroduce
Phase I
Week 1: Clean Out & Get Ready for Success
Phase II
Week 2 - 5: Eliminate
Phase III
Week 6: Reintroduce
Phase IV
Week 7 - 10: Transition and Exercise
Phase V
Weeks 11, 12 & Beyond: Healthy Lifestyle for Life
Congratulations & Good Luck
Don't forget to talk to your 25 Again Healthcare Provider about next steps in your health journey!
Phase IV
Week 7 - 10: Transition and Exercise
Phase V
Weeks 11, 12 & Beyond: Healthy Lifestyle for Life
Congratulations & Good Luck
Don't forget to talk to your 25 Again Healthcare Provider about next steps in your health journey!